mihailitchenko's Journal, 27 July 2020

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Weigh In record (no journal entry) for 27 July 2020

224.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2020:

2017 kcal

Fat: 84.00g | Prot: 119.01g | Carb: 49.98g. Breakfast: Nature Made Fish Oil 1200Mg. Dinner: Ajinomoto Beef Gyoza Dumplings, Pinot Noir Wine , Redner's Warehouse Markets Boneless NY Strip Steak, Rockfish Steamed Asparagus, Schwan's Filet Mignon. more...

2518 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

gaining 10.5 lb a week

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mihailitchenko's Journal, 27 July 2020

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