bbauer's Journal, 27 July 2020

Weigh In record (no journal entry) for 27 July 2020

314.5 lb Lost so far: 50.5 lb. Still to go: 64.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2020:

345 kcal

Fat: 18.00g | Prot: 17.50g | Carb: 32.50g. Lunch: Firehouse Subs Hook & Ladder Wheat (Medium). more...

3775 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

bbauer's weight history