Weigh In record (no journal entry) for 09 July 2013
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285.6 lb
Lost so far: 14.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1415 kcal
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Fat: 46.58g | Prot: 101.31g | Carb: 154.36g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Sweet Cherries . Lunch: Fiber One Chewy Bars - Caramel Nut, Zucchini, Salmon, White Rice. Dinner: Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sweet Cherries , Watermelon. more...
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losing 12.6 lb a week
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