Weigh In record (no journal entry) for 13 January 2009
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2009:
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863 kcal
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Fat: 23.87g | Prot: 51.38g | Carb: 110.61g.
Breakfast: orange. Lunch: chicken noodle soup. Dinner: corn cob, lamb chop. Snacks/Other: hot dog, frankfurter, Baby Back Pork Ribs with Original BBQ Sauce, mamba, pickle, mr. pita, cherries. more...
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2105 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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