Weigh In record (no journal entry) for 27 July 2020
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144.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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509 kcal
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Fat: 22.02g | Prot: 38.01g | Carb: 38.44g.
Breakfast: General Foods Sugar Free French Vanilla Cafe, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Chicken Leg (Skin Eaten). Snacks/Other: Kroger Horseradish Sauce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Rold Gold Classic Style Tiny Twists Pretzels, Great Value Frozen Blueberries, Tomatoes, Vlasic Dill Pickle Spears. more...
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losing 1.0 lb a week
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trl01's weight history
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