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stuck at a plateau
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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928 kcal
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Fat: 23.62g | Prot: 48.26g | Carb: 135.41g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Water (Bottled), Yoplait Greek 100 Yogurt - Key Lime, Cooked Broccoli (Fat Not Added in Cooking), Green Snap Beans (Frozen), Baked or Broiled Salmon, Blueberries. more...
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3478 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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