Weigh In record (no journal entry) for 09 July 2013
|
138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
481 kcal
|
Fat: 11.86g | Prot: 15.26g | Carb: 78.07g.
Breakfast: Elegê Iogurte de Morango, Kobber Granola De Cereais. Lunch: Batatas (sem Casca, sem Sal, Fervido), Sadia Salsicha de Frango Light, Arroz Branco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francelirocha's weight history
|