sshader's Journal, 09 July 2013

222.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

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2031 kcal

Fat: 94.22g | Prot: 116.05g | Carb: 195.87g.   Breakfast: Berkeley Farms Low Fat Cottage Cheese, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mahatma Jasmine Rice, White Rice, Green String Beans, Chow Mein Chinese Noodles, Shrimp, Scallops, Moo Shu (Mu Shi) Pork. Dinner: Boar's Head Oven Roasted Turkey Breast, Fresh Pasta (Cooked), Low Sodium Chicken Broth (Canned), Cherry Tomatoes. Snacks/Other: Fruit & Nut Dark Chocolate Cherry Cashew Bar, SunRidge Farms Organic Pumpkin Seeds, Jif Extra Crunchy Peanut Butter, Wheat Crackers, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2706 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...