Weigh In record (no journal entry) for 09 July 2013
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1598 kcal
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Fat: 69.16g | Prot: 69.04g | Carb: 165.95g.
Breakfast: Peaches, Bacon (Cured, Pan-Fried, Cooked). Lunch: Lemonade with Ice, Onion Rings, Bacon (Cured, Pan-Fried, Cooked), 1/2 lb. Double Cheeseburger (The Runza Way). Snacks/Other: Fruit Juicy Red (Can). more...
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2650 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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