tybihan's Journal, 09 July 2013

169.3 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 20.66g | Prot: 17.66g | Carb: 79.60g.   Breakfast: Green Tea, Kellogg's Special K Red Berry Cereal Bar. Lunch: Nectarines, Slim-Fast Chocolate Milk Shake, Mixed Salad Greens, Cherry Tomatoes, Green Olives. Snacks/Other: Morrisons Bicz. more...

2132 kcal

Activities & Exercise: Conditioning exercise (health club) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...