Weigh In record (no journal entry) for 15 November 2010
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161.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2010:
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901 kcal
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Fat: 29.47g | Prot: 57.81g | Carb: 105.21g.
Breakfast: grapefruit. Lunch: couscous, chicken breast. Dinner: apple, roast chuck. Snacks/Other: hard salami, 25 calorie hot cocoa, murray sugar free, cheese stick, samoa girl scout cookie. more...
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losing 1.4 lb a week
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jamiebrady's weight history
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