|
I'm looking forward to results!
|
157.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
1445 kcal
|
Fat: 55.53g | Prot: 82.06g | Carb: 161.37g.
Breakfast: Pepsi Diet Pepsi, Bananas, Oatmeal, Coffee (Instant Powder). Lunch: Albertsons Sharp Cheddar Cheese, Onions, Red Tomatoes, Rye Bread, Pepsi Diet Pepsi, Fresh & Easy Broccoli, Cauliflower & Cheese. Dinner: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Cantaloupe Melons, Kemps Large Curd Cottage Cheese. more...
|
|
2703 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours and 30 minutes, Housework - 5 hours, Standing - 2 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour, Resting - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatnomore2012's weight history
|