Weigh In record (no journal entry) for 09 July 2013
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151.8 lb
Lost so far: 3.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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407 kcal
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Fat: 5.99g | Prot: 42.63g | Carb: 47.72g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Grapefruit, Celestial Seasonings Cinnamon Apple Spice Tea, Iced Coffee, Water. Lunch: Fresh & Easy Romaine Lettuce, Bragg Organic Apple Cider Vinegar, Mrs. Dash Garlic & Herb Seasoning Blend, Chicken Breast. Dinner: Trader Joe's Grilled Asparagus Spears, Flounder, Mrs. Dash Garlic & Herb Seasoning Blend, Lemon. Snacks/Other: Iced Coffee, Celestial Seasonings Cinnamon Apple Spice Tea, Water, Sweet Leaf Liquid Stevia, Red Delicious Apples. more...
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losing 7.0 lb a week
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