Weigh In record (no journal entry) for 09 July 2013
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1688 kcal
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Fat: 63.00g | Prot: 88.79g | Carb: 201.96g.
Breakfast: Almond Milk, Milk (Nonfat), Light Butter with Canola Oil, Whipping Cream (Light), Omega 3 Fortified Eggs (Large), Hearty & Delicious 100% Whole Multi-Grain Bread. Lunch: 90 Calorie Brownies - Chocolate Fudge, Drained Mandarin Orange (Canned or Frozen), Teriyaki Grilling Sauce, Chicken Breast, Reduced Fat Crumbled Feta Cheese, Blanched Slivered Almonds, Tortilla Strips, Craisins Dried Cranberries, Organic Herb Salad Greens. Dinner: Raspberry Cheesecake Cookie, Bacon Strips, Provolone Cheese, Barbecue Potato Chips, 6" Turkey Breast. Snacks/Other: Jet-Puffed Marshmallows, Light Fat Free Yogurt - White Chocolate Strawberry. more...
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gaining 0.8 lb a week
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