Weigh In record (no journal entry) for 09 July 2013
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132.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1452 kcal
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Fat: 59.82g | Prot: 71.07g | Carb: 167.02g.
Breakfast: Myoplex EAS - protein powder mix, Smooth Peanut Butter (with Salt). Lunch: mission multi-grain (soft taco), truvia, Veggie chips, tomatoe, tea (brewed), onion, cheese. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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1930 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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