crlosguerrero's Journal, 09 July 2013

205.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 10.08g | Prot: 138.64g | Carb: 138.84g.   Breakfast: Coffee with Cream and Sugar, Gala Apples, Publix Red Seedless Grapes. Lunch: Mixed Vegetables (Frozen), Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots. Dinner: Dannon Light & Fit Yogurt - Strawberry (Cup), Breaded Cauliflower, Skinless Chicken Breast. Snacks/Other: Apples, Publix Red Seedless Grapes. more...

3119 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...