Weigh In record (no journal entry) for 15 November 2010
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254.8 lb
Lost so far: 37.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1732 kcal
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Fat: 33.00g | Prot: 121.88g | Carb: 253.70g.
Breakfast: gala apples, yoplait greek yogart, black coffee. Lunch: gala apple, triscuit, chicken of the sea tuna cups. Dinner: Breakstones 2% milkfat cottage cheese, roasted pork loin, zuchinni squash, yellow squash, red bell pepper. Snacks/Other: gala apple. more...
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3835 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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