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Actually did a serious workout last night. I have been fluxuating between 2 to 4 lbs gain/loss for months... this is crazy. I might have to consider doing the juice diet again, for 10 days. August of 2011 was the first time I did it, and I like the idea of doing a cleanse every year. So I think I will gear up for another one come August 2013.
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242.0 lb
Lost so far: 71.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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losing 17.5 lb a week
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