Weigh In record (no journal entry) for 27 July 2020
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307.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1772 kcal
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Fat: 77.27g | Prot: 69.39g | Carb: 205.99g.
Breakfast: Strawberries, Great Value Whole Grain Quick Oats, Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee with Sugar. Lunch: Butter (Salted) , Tap Water, Denny's Fresh Sautéed Zucchini & Squash, Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Corn Chips, Publix Hotdog Buns, Ball Park Beef Frank. Snacks/Other: Great Value Mixed Berry Fruit & Grain Cereal Bar, Publix Fruit on The Bottom Low Fat Yogurt - Harvest Medley. more...
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losing 5.0 lb a week
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