franeee's Journal, 15 November 2010

161.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 31.62g | Prot: 49.35g | Carb: 59.33g.   Breakfast: Blue Cheese, Tomatoes, Lean Ground Beef. Lunch: Parmesan Cheese (Grated), DVT CLSSCO DI NAPOLI PSTA SCE, Spaghetti, Broccoli . more...

2998 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...