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period
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1371 kcal
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Fat: 52.74g | Prot: 87.65g | Carb: 138.57g.
Breakfast: Lowfat 2% Milk, 100% Pure Squeezed Orange Juice (Bottle), Egg Omelet or Scrambled Egg, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Potato French Fries, Cheeseburger. Dinner: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Spinach & Artichoke Parmesan Stuffed Portabellas, Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat). more...
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2637 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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