hope2Bthinr's Journal, 09 July 2013

183.8 lb Lost so far: 11.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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524 kcal

Fat: 39.46g | Prot: 34.97g | Carb: 7.40g.   Breakfast: Organic Roast Turkey Breast Sliced, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Liquid Coffee Creamer. more...

3042 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...