Weigh In record (no journal entry) for 09 July 2013
|
151.0 lb
Lost so far: 3.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
1952 kcal
|
Fat: 58.52g | Prot: 144.18g | Carb: 235.97g.
Breakfast: omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Bananas, Safeway Reduced Fat Creamy Peanut Butter. Lunch: Flatout Light Original Flatbread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach, Gala Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Yellow Popping Corn, Great Value triple berry mix, Quest Peanut Butter Cups, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Welsh Farms Fat Free Milk, Blue Bell No Sugar Added Country Vanilla Ice Cream, protein cheesecake, Quest Coconut Cashew Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|