Weigh In record (no journal entry) for 27 July 2020
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161.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1030 kcal
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Fat: 34.44g | Prot: 34.53g | Carb: 145.54g.
Breakfast: Semi-Skimmed Milk, Coffee. Lunch: Aldi Oaties Biscuit, Meat Spread or Potted Meat Sandwich. Dinner: Onions , White Potatoes (Flesh and Skin) , Richmond Pork Sausage. Snacks/Other: Tesco Sliced Pineapple in Natural Juice, Bird's Custard. more...
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gaining 0.1 lb a week
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