Weigh In record (no journal entry) for 15 November 2010
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1236 kcal
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Fat: 25.34g | Prot: 56.34g | Carb: 215.46g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats Bite Size. Lunch: spinach, White Potatoes (Flesh and Skin), Onions, Zucchini, Chicken Stock, Low Fat Saltines Crackers. Dinner: Miracle Whip Light Dressing, Turkey Burger - Plain, Panko Japanese Style Bread Crumbs, Multi-Grain Sandwich Thins, Light String Cheese, Ketchup, Onions, Pickles. Snacks/Other: Mini Brownies 100 Calories Right Bites, Chewy Bars - Oats & Chocolate, Apples, Baby Carrots. more...
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2841 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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illybean's weight history
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