Weigh In record (no journal entry) for 09 July 2013
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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484 kcal
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Fat: 16.54g | Prot: 28.73g | Carb: 59.33g.
Breakfast: Nature's Own Honey Wheat Bread, Egg. Snacks/Other: Raisins (Seedless). more...
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losing 0.8 lb a week
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