Weigh In record (no journal entry) for 15 November 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1407 kcal
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Fat: 45.06g | Prot: 109.70g | Carb: 155.23g.
Breakfast: Milk (Nonfat), Creamy Peanut Butter, Teriyaki Beef Jerky, Premium Protein Powder - Chocolate, Banana, G Collection Truffles, Brown Sugar, 100% Whole Wheat Bread, Peanut Butter Pleaser Bar, Marinated Fish (Ceviche). Lunch: Almonds, Baby Carrots, Original Sweetened Powdered Leaf Tea Iced Green Tea. more...
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losing 0.7 lb a week
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