Weigh In record (no journal entry) for 09 July 2013
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229.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1808 kcal
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Fat: 62.95g | Prot: 88.39g | Carb: 199.30g.
Breakfast: Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified), Heritage Flakes Multigrain Cereal. Lunch: Mixed Veggies, White Rice, Ancient Grains Whole Grain Bread (Pepperidge Farm), Roast Beef, Muenster Cheese, Light Mayonnaise, Dijon Mustard. Dinner: Taco. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 14.0 lb a week
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