Mikegiordano's Journal, 15 November 2010

189.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 130.36g | Prot: 174.69g | Carb: 35.65g.   Breakfast: Salsa, Cure 81 Extra Lean Ham, Spinach , Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Sizzling Chicken & Broccoli. Dinner: Red Table Wine, Parmesan Cheese (Grated), Broccoli, Center - Cut NY Strip Steak. Snacks/Other: Cheddar Cheese. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...