Weigh In record (no journal entry) for 15 November 2010
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133.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2010:
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1401 kcal
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Fat: 15.30g | Prot: 75.61g | Carb: 232.49g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: RED GRAPES. Dinner: goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, carrots, BROCCOLI, coffee black no sugar (only sweetners), green cabbage, SPROUTS, Chicken Breast (Skin Not Eaten). Snacks/Other: weight watchers moose, WEIGHT WATCHERS cheese cake/ profitarol. more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Housework - 29 minutes, Sitting - 7 hours and 31 minutes, Shopping - 3 hours, Resting - 3 hours. more...
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gaining 8.4 lb a week
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