Weigh In record (no journal entry) for 09 July 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1240 kcal
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Fat: 43.85g | Prot: 68.53g | Carb: 153.89g.
Breakfast: Dannon Light & Fit Yogurt - Cherry. Lunch: Luna Luna Bar - Nutz Over Chocolate, Watermelon, Trader Joe's Garlic Mashed Potatoes, Haddock. Dinner: Light Vanilla Ice Creams, Strawberry-Rhubarb Pie (Two Crust), Green Giant Roasted Veggie Tortilla Chips, Wal-mart Deli Amish Macaroni Salad, Wonder 80 Calorie Wheat Hamburger Buns, Baked Beans, Turkey Breast Meat. more...
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2073 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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