KatiKau's Journal, 09 July 2013

153.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 56.38g | Prot: 89.23g | Carb: 195.18g.   Breakfast: PB&J Smoothie. Lunch: Light Marble Cheddar Cheese, Tuna Wrap. Dinner: Cheese Risotto. Snacks/Other: Reduced Fat Creamy Peanut Butter, Oikos Key Lime Greek Yogurt, Fibre Bars Peanut Butter. more...

2690 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...