Weigh In record (no journal entry) for 27 July 2020
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157.9 lb
Lost so far: 31.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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902 kcal
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Fat: 59.59g | Prot: 64.39g | Carb: 27.82g.
Breakfast: Woolworths Hass Avocado, Eskort Rindless Streaky Bacon , Egg White , Scrambled Egg (Whole, Cooked) . Lunch: Woolworths Emmental Cheese, Ricotta Cheese (Whole Milk) , Woolworths Baby Spinach, Woolworths Sliced White Mushrooms, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Carb Clever Almond & Seed Bar , Woolworths Ayrshire Double Thick Cream, Tangerines (Mandarin Oranges). more...
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gaining 6.2 lb a week
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