Weigh In record (no journal entry) for 09 July 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2145 kcal
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Fat: 104.63g | Prot: 96.71g | Carb: 186.62g.
Breakfast: Delights Turkey Sausage Bowl, Coffee (Instant). Lunch: Light Beer, Roasted Potato, Buttermilk Blue Bleu Cheese Crumbles, Bacon (Cured, Pan-Fried, Cooked), Lettuce, Beef Steak (Lean Only Eaten), Green Goddess Dressing. Dinner: Butter, Eggo Thick and Fluffy Waffles - Original, Stacy's Pita Chip Company Simply Naked Pita Chips, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: Aunt Jemima Light Maple Syrup. more...
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losing 1.4 lb a week
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