Weigh In record (no journal entry) for 09 July 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1253 kcal
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Fat: 41.47g | Prot: 53.50g | Carb: 177.67g.
Breakfast: Powdered Mini Donuts, Natural Yogurt Spread, French Vanilla Coffee Creamer, Extra Crispy English Muffin, Hot & Spicy Sausage Patties, Colby Cheese . Lunch: Pineapple, Dinner Rolls. Dinner: Whole Wheat Bun. Snacks/Other: Total 0% Greek Yogurt with Cherry, Cheerios, Unsweetened Soy Milk, Bananas . more...
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steady weight
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