Weigh In record (no journal entry) for 15 November 2010
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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953 kcal
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Fat: 11.34g | Prot: 16.89g | Carb: 200.22g.
Breakfast: Original Applesauce, Grapefruit (Pink and Red), Banana, Banana. Lunch: Toasty Crackers with Peanut Butter, Chunky Chicken Noodle Soup. Snacks/Other: California Golden Raisins. more...
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gaining 6.3 lb a week
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