FatJennifer's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
112.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 November 2010:
1228 kcal Fat: 43.92g | Prot: 67.55g | Carb: 141.52g.   Lunch: potato chip, milk shake, ceviche, fried rice. Dinner: red bean dessert, beef tongue, soft shell crab, sashimi. more...
1360 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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