Weigh In record (no journal entry) for 27 July 2020
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205.9 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1434 kcal
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Fat: 20.90g | Prot: 21.18g | Carb: 92.15g.
Lunch: Dummy. Dinner: BioBio Bergkäse (20g), Goldähren Vollkorn Sandwich, Tasty Bite Madras Curry. Snacks/Other: Beck's Bier (330ml), Guinness Guinness, Haribo Pico-Balla. more...
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gaining 4.6 lb a week
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