Weigh In record (no journal entry) for 09 July 2013
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254.8 lb
Lost so far: 32.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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545 kcal
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Fat: 3.00g | Prot: 42.66g | Carb: 89.72g.
Breakfast: Starbucks Espresso (Doppio), Bananas , Chobani Nonfat Plain Greek Yogurt (Container), Chobani Nonfat Blueberry Greek Yogurt, Horizon Organic 1% Organic Chocolate Milk. more...
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losing 8.4 lb a week
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