Weigh In record (no journal entry) for 26 July 2020
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214.5 lb
Lost so far: 12.7 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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2781 kcal
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Fat: 117.49g | Prot: 108.38g | Carb: 324.43g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: General Mills Chex Mix Traditional, Great Value Sugar Free Peach Drink Mix, Water, Heiner's White 35 Reduced Calorie Bread, Beef and Pork Frankfurter or Hot Dog. Dinner: Lay's Wavy Original Potato Chips, Del Monte Cut Green Beans, Hard Roll, Pulled Pork. Snacks/Other: Dairy Queen Marshmallow Sundae (Medium), Little Debbie Birthday Cakes, M&M's White Chocolate Peanut. more...
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gaining 14.7 lb a week
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