Weigh In record (no journal entry) for 13 January 2009
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2009:
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1072 kcal
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Fat: 28.07g | Prot: 31.51g | Carb: 192.51g.
Breakfast: coffee, Peppermint Mocha Creamer, Reduced Fat Whipped Cream Cheese Spread, Alternative Bagel - Cinnamon Spice. Lunch: reduced sugar carmel dip, Chewy Bars - Oats & Chocolate, granny smith apple. Dinner: green giant green beans, Fat Free Catalina Dressing, Butter & Herb Flavored Mashed Potatoes, Meat Loaf with Beef and Pork in Tomato-Based Sauce. Snacks/Other: Chocolate Cake. more...
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2122 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 4 hours, Resting - 8 hours. more...
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losing 171.3 lb a week
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