hua5590's Journal, 14 November 2010

121.5 lb Lost so far: 4.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 39.55g | Prot: 6.32g | Carb: 181.64g.   Breakfast: lofthouse cookies. Lunch: lofthouse cookies. Snacks/Other: trader joe's ginger cookies. more...

2094 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Running - 7/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...