Weigh In record (no journal entry) for 14 November 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2010:
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1929 kcal
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Fat: 65.43g | Prot: 106.16g | Carb: 229.68g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Chocolate Chip Cookie Crisp Cereal. Lunch: Mashed Potato Bowl with Gravy. Dinner: brown rice, terriyaki salmon. Snacks/Other: peppermint bark. more...
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cmgrzadz's weight history
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