Weigh In record (no journal entry) for 14 November 2010
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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250 kcal
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Fat: 2.50g | Prot: 5.00g | Carb: 53.00g.
Lunch: Diced Pears. Snacks/Other: Chocolate Fudge Brownie Low Fat Frozen Yogurt. more...
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losing 0.9 lb a week
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