Date started: 16 Oct 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 221.0 lb
28 Jan 15	217.0 lb	Reasonably Well
19 Jan 15	217.0 lb	Reasonably Well
05 Jan 15	218.4 lb	Reasonably Well
08 Dec 14	210.0 lb	Reasonably Well
11 Nov 14	209.6 lb	Reasonably Well
31 Oct 14	206.8 lb	Reasonably Well
14 Oct 14	207.0 lb	Reasonably Well
09 Oct 14	204.0 lb	Reasonably Well
30 Sep 14	206.8 lb	Reasonably Well
11 Sep 14	209.0 lb	Reasonably Well
25 Aug 14	207.0 lb	Reasonably Well
11 Aug 14	208.2 lb	Reasonably Well
27 Jul 14	208.0 lb	Reasonably Well
08 Jul 14	213.8 lb	Reasonably Well
28 Jun 14	211.8 lb	Reasonably Well
09 Jun 14	216.4 lb	Reasonably Well
24 May 14	213.4 lb	Reasonably Well
16 May 14	215.4 lb	Reasonably Well
05 May 14	218.0 lb	Reasonably Well
06 Apr 14	220.0 lb	Reasonably Well
27 Feb 14	213.0 lb	Reasonably Well
12 Jan 14	213.8 lb	Reasonably Well
02 Jan 14	215.0 lb	Reasonably Well
26 Dec 13	219.6 lb	Reasonably Well
15 Dec 13	216.8 lb	Reasonably Well
02 Dec 13	218.5 lb	Reasonably Well
10 Nov 13	214.2 lb	Reasonably Well
13 Oct 13	212.0 lb	Reasonably Well
29 Sep 13	215.0 lb	Reasonably Well
15 Sep 13	210.2 lb	Reasonably Well
31 Aug 13	208.2 lb	Reasonably Well
17 Aug 13	208.0 lb	Reasonably Well
03 Aug 13	210.0 lb	Poorly
20 Jul 13	210.0 lb	Reasonably Well
22 Jun 13	213.0 lb	Poorly
11 May 13	212.0 lb	Reasonably Well
22 Apr 13	213.2 lb	Reasonably Well
23 Mar 13	207.8 lb	Reasonably Well
09 Mar 13	209.4 lb	Reasonably Well
23 Feb 13	212.0 lb	Reasonably Well
09 Feb 13	215.4 lb	Reasonably Well
26 Jan 13	214.0 lb	Reasonably Well
12 Jan 13	215.0 lb	Reasonably Well
31 Dec 12	218.8 lb	Reasonably Well
26 Dec 12	217.6 lb	Reasonably Well
08 Dec 12	211.6 lb	Reasonably Well
10 Nov 12	211.8 lb	Reasonably Well
28 Oct 12	210.4 lb	Reasonably Well
13 Oct 12	211.6 lb	Reasonably Well
29 Sep 12	214.0 lb	Reasonably Well
04 Sep 12	212.0 lb	Reasonably Well
19 Aug 12	211.0 lb	Reasonably Well
22 Jul 12	211.0 lb	Reasonably Well
07 Jul 12	208.6 lb	Reasonably Well
09 Jun 12	207.0 lb	Reasonably Well
26 May 12	207.2 lb	Reasonably Well
12 May 12	205.0 lb	Reasonably Well
28 Apr 12	205.4 lb	Reasonably Well
15 Apr 12	210.2 lb	Reasonably Well
31 Mar 12	207.4 lb	Reasonably Well
17 Mar 12	211.0 lb	Reasonably Well
03 Mar 12	217.2 lb	Reasonably Well
18 Feb 12	216.6 lb	Reasonably Well
05 Feb 12	217.0 lb	Reasonably Well
25 Dec 11	212.4 lb	Reasonably Well
27 Nov 11	208.4 lb	Reasonably Well
02 Nov 11	206.8 lb	Reasonably Well
15 Oct 11	206.2 lb	Reasonably Well
01 Oct 11	211.6 lb	Reasonably Well
17 Sep 11	209.0 lb	Reasonably Well
10 Sep 11	210.4 lb	Reasonably Well
14 Aug 11	215.8 lb	Reasonably Well
07 Aug 11	214.2 lb	Reasonably Well
31 Jul 11	214.2 lb	Reasonably Well
24 Jul 11	212.6 lb	Reasonably Well
17 Jul 11	215.2 lb	Reasonably Well
10 Jul 11	219.6 lb	Reasonably Well
13 Mar 11	212.0 lb	Reasonably Well
24 Jan 11	217.0 lb	Reasonably Well
14 Nov 10	218.0 lb	Reasonably Well

Date started: 08 Nov 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 219.0 lb
08 Nov 10	219.0 lb	Not Applicable

Date started: 16 Oct 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 221.0 lb
06 Nov 10	219.0 lb	Reasonably Well
16 Oct 10	221.0 lb	Reasonably Well