mikee's Journal, 14 November 2010

196.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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472 kcal

Fat: 7.07g | Prot: 42.01g | Carb: 67.45g.   Lunch: Celery, Chard, Chicken Breast, Granny Smith Apples. Dinner: Granny Smith Apples, Lettuce Salad with Assorted Vegetables, Melba Toast, Shrimp. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...