Weigh In record (no journal entry) for 14 November 2010
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152.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1677 kcal
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Fat: 66.35g | Prot: 65.38g | Carb: 184.29g.
Breakfast: banana, bacon, grits. Lunch: brie, cake, bacon, tater tot, bloody mary. Dinner: crackers, cheddar cheese, skim milk, cheerios. more...
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1825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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elwood5578's weight history
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