papa_880's Journal, 25 July 2020

早49.9
7/23-7/24站了兩天展覽，大吃大喝，稍微浮浮的
晚49.9，體脂25.5%

110.0 lb Lost so far: 44.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 40.55g | Prot: 33.43g | Carb: 120.02g.   Breakfast: 統一 低糖豆漿, 芭蕉, 黑咖啡. Lunch: 炒桂竹筍, 水餃, 炒空心菜, 炒高麗菜. more...

1320 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...