mikeze71's Journal, 09 July 2013

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Weigh In record (no journal entry) for 09 July 2013

155.0 lb Lost so far: 12.6 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:

1539 kcal

Fat: 43.98g | Prot: 66.30g | Carb: 160.05g. Breakfast: Caffè Espresso, Multivitamientje, Banane, Croissant. Lunch: Spaghetti, Caffè Espresso, Merlot, Gran Ragù Classico. Dinner: Infinity Mini, Hamburger di Bovino Adulto, Birra Normale. Snacks/Other: Caffè Espresso. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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mikeze71's Journal, 09 July 2013

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