mihailitchenko's Journal, 26 July 2020

222.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 63.78g | Prot: 69.19g | Carb: 105.76g.   Breakfast:  Lemon Juice, Regular Coffee. Lunch: Applegate Farms Organic Uncured Thick Cut Bacon. Dinner: Bruschetta, Pinot Noir Wine,  Dirty Martini, Wendy's Caesar Side Salad (No Croutons), Clean Eatz Keto Garlic Parmesan Chicken. Snacks/Other:  Pinot Gris (Grigio) Wine . more...

2579 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...